1. Bedtime on Sunday-Thursday nights is 10 PM. No exceptions.
2. Out of bed by 5:30 AM on weekdays (and that will keep me from being so frazzled in the mornings)
3. Bedtime on Friday and Saturday nights is midnight at the latest
4. Get up by 8:30 on weekends. Take a short nap if needed.
My goal is to get into the habit of doing this so I can get good, quality sleep. Sleep helps with everything- mood, attitude, even weight loss- and I can use some help in all of those categories! The experiment will begin Sunday night, so wish me luck!
EDIT: I'm going to do this for 2 weeks and then post again about how it's gone...just for the inquiring minds out there!